Judith Essex School of Dancing
Classes held at Sundridge, Oxted, Hurst Green/Limpsfield
Tel: 01342 837454 | 01732 368759

Balletfit

Balletfitis a new, exciting group fitness class, based on Ballet, Pilates and Yoga. No ballet or dance experience is required! Ballet fit classes involve:

Ballet-barre: exercises to strengthen lengthen and tone muscles, improve balance and core strength

Cardio-barre: low impact exercises and routines to increase the heart rate and burn fat

Floor-ballet: a range of floor exercises to target the abdominals, upper and lower body

Class schedule

  • Tuesday evening at Hazelwood
  • Friday morning at Sundridge

Judith Essex School of Dancing

25 Knights Mead
Lingfield
Surrey
RH7 6EJ

Tel: 01342 837454 or 01732 368759

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Imperial Society of Teachers of Dancing

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